Safer Gambling
Last updated: January 2026
UK Smart Choice wants gambling to stay entertainment. Gambling is strictly for adults aged 18 and over and should always be within your means.
Tools that keep you in control
- Deposit and spend limits
- Time and session limits with reality checks
- Cool-off periods
- A clear overview of wins and losses
- Self-exclusion
GAMSTOP self-exclusion
GAMSTOP is the free national online self-exclusion scheme. Registering at gamstop.co.uk blocks you from all UK-licensed gambling sites for the period you choose. From October 2025, UK players must also set a deposit limit before their first deposit.
Blocking software
Gamban (gamban.com) blocks gambling apps and websites across your devices, and many banks let you switch on a gambling block on your cards.
Where to find help
The National Gambling Helpline is free on 0808 8020 133, 24/7, run by GamCare (gamcare.org.uk). You can also use TalkBanStop, contact Gordon Moody (gordonmoody.org.uk) or Gamblers Anonymous UK.
Warning signs
- Betting more than you can afford
- Chasing losses
- Borrowing money to gamble
- Gambling affecting your sleep, work or relationships
Under-18s
Gambling is strictly for adults aged 18 and over. If you share devices, consider parental-control software to keep gambling content away from minors.